Shave your hair
Lose the underwear
It just weighs you down
Cut your capris into shorts and
throw the bottom half out
It's just summer sense to keep your live corpse cooling

Lose the shirt and the tape from your glasses
Empty out your inner jar of molasses
When it's clear you're done with all its fueling

It's pretty delusive to lose five pounds in just three days
But if you'll try anything, here are some steps to take.

Eat what nourishes you and nothing more
When you see broccoli, act like a kid in a candy store
"Garbage out" doesn't always come after "Garbage in"

Walk barefoot, drink lots of water
Be more of a doer and less of a watcher
If you want real progress, that's a good place to begin